*may the force be with you* |
Keep a goal journal
- Reflection:::
Which goals did you achieve and why?
Which goals were not achieved/ did not work and why? How will you push through the threshold next time to beat the obstacle that faced you?
- Forward:::
Develop a list of three to five short-term (one week to one academic quarter) goals
Develop a list of two to four longterm (academic quarter to a year) goals
- Writing your goals down is just the beginning.
- Each goal deserves a few questions that you honestly and thoroughly answer until you thoughtfully create a very clear road map of how to arrive at the goal:
- What is the goal? (To eliminate procrastination on homework)
- How will I accomplish this goal? (I will do my homework on time)
- How? (By eliminating distractions and by time management)
- What are my distractions and how will I eliminate them?...
- What will have to change? What works for me and what doesn't?
- Who can help me accomplish this goal?
- What are the rewards of the goal?
- Who can I share (some of) my goals with in order to help me persevere through to the end result?
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